Movement meditation to relieve anxiety

Recording of me relieving my anxiety with mindful movement to meditative music. It picked me up from 10 to 60 on my mental health scale in 15 minutes which I think is a great result. If you are in mentaly dark place you can just watch us much of this vid as you need to feel calmer (this music itself works magic) and if you would rather try it out yourself I have some tips: I find using my phone as a mirror helpful in narrowing my vision and being very focused and mindfully while moving. It helps me get into the zone. The visual effect my body creates and I observe is my homebase in this kind of 'dance meditation'. It's easy for me to interest my anxious, monkey brain with it so it kind of shuts up and watches. I was also observing my emotions and sensations coming from the body, my breath, the movement and my skin, allowing and accepting it all and letting it pass by me. Yes, I've shed a tear or two because this was what my body needed to release accumulated tension but it was a good cry.
I hope watching this will be at least 10% as therapeutic and for you as it was for me or that you will take it as an inspiration next time you feel bad - I know many of my Polish sisters might need anything that will help them calm down right now. This is for you 🖤