Horizontal Ribcage Figure 8 Made Easy for Beginners 💃

Learn the Horizontal Ribcage Figure 8, a beautiful movement that adds elegance and flow to your belly dance. 💃

In this beginner-friendly tutorial, you'll imagine a pencil behind your sternum, drawing a smooth figure 8 on the floor. You'll practice combining slides and gentle twists to create flowing loops while keeping your movement controlled and relaxed.

You'll learn how to:

✨ Create smooth horizontal figure 8s
✨ Coordinate ribcage slides and twists
✨ Improve upper body mobility
✨ Build graceful movement and control
✨ Breathe naturally while dancing

As you practice, you'll notice your breathing becomes deeper because you're moving the muscles around your ribcage. Start with a small range of motion and let the movement grow naturally as your body becomes more comfortable.

🎥 Watch the complete Beginner Belly Dance Foundation playlist here:
[Add Playlist Link]

Practice a little every day, and soon your figure 8 will feel smooth, effortless, and beautifully connected.

#BellyDance #RibcageFigure8 #BeginnerBellyDance
My Amazon Store for BellyDance Goodies:
https://amzn.to/3WK1QHb

If you are new to my channel, I do have the beginners series that will help you get comfortable with your dance movements: https://bit.ly/2v35Nya

Are you interested in being part of our exclusive membership?
For only $11/month, you will get:

Ad-free weekly beginner lessons
For Beginners and Beyond Beginner Dancers, weekly lessons
Choreographies
Movement Breakdowns
Monthly live group classes (online)
All video lessons downloadable to your device
Also, supporting the membership helps me to continue providing weekly content for all of you!

How to join:
Visit our store on Gumroad.com : https://gumroad.com/feminicity#wDzPcl
And that’s it! If you have any questions about the membership or anything Belly Dance related, you can email me personally anytime at [email protected]
See you inside, Happy Dancing!
Joany xx

http://feminicity.net

Follow Joany and Feminicity!

Facebook: https://www.facebook.com/profile.php?id=61550316624499
Instagram: @joanygauvreau

Subscribe for Free Belly Dance Videos on the Channel Every Week!

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.